Welcome to my website
  It is my wish that while looking around you will find support and information to help make your life a bit easier. It is my hope that by sharing my personal story of surviving loss and beginning to have a life of purpose and meaning, you will see it is possible for you too. It is my goal to reach out to help others and show them how writing about your troubles can help sort them out the issues and find positive solutions.
Experiencing the death of  loved ones has taught me to value the time we have with each other and to say "I love you" and "I'm sorry" more often.

         The  transitions in my life have made me stronger and more self-confident. They have changed who I am and who I am meant to be.  They has taught me about love and forgiveness. They has taught me about living life every day.                

Whether it is a personal counseling session or a group experience with others who share the same experience is for many- the best option. It has been proven that writing about your grief, stress or frustrations can reduce the time it takes to begin to feel better. 

Holding your grief inside or thinking it will go away in time is not the answer. Trying to provide care to a loved one all by yourself will result in burnout. Getting help through friends, family, church and community agencies will be helpful. Visit websites and blogs that validate your feelings and let you know you are not alone.

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